Gentle Yoga

Keeley founded Positively Yoga because she is passionate about bringing the benefits of yoga to all ages and bodies.  She teaches yoga at Biddenham Pavilion every Monday from 2pm to 3pm.  Her yoga classes are of the Classical/Hatha style and incorporate a variety of yoga poses, breath techniques, mindfulness, and meditation.  All ages and abilities are welcome.  The name of her business reflects her belief that the yoga she teaches may not look like the yoga you see on social media, but it is positively yoga and it positively helps both mental and physical wellbeing.  Keeley is a 200-hour mat yoga teacher, a specialist trained chair yoga teacher, an Accessible Yoga Teacher, a member of Yoga Alliance Professionals, and a yoga therapist in training with the Minded Institute. Classes are £8 in person or £42 for a block of 6.  All in person classes are also live streamed so you can join from home for £6.  If you have concerns over affordability please contact Keeley to discuss options.